yourgravity: ([stock] make dreams happen.)
[personal profile] yourgravity
This time last year I was a little ways into what would become another attempt in a long line of failed diets.  This time, I'd  chosen Take Shape For Life/Medifast, and initially I was really excited to be on the plan.  A friend of mine had amazing results on the plan, and I read all the testimonials on it.

It was so exciting when I chose my first month's food, and the huge box filled with all my little boxes of food arrived.  I was excited the first day as I packed my meals into my lunch bag for work.  And when I weighed for the first time a week and a half later and had lost almost 12 pounds, I was still excited.

About three months into the plan though, I was SO unhappy.  I couldn't have fruit.  I was severely limited in what vegetables I could have.  I couldn't have milk or cheese or any of the dairy I was used to - even in moderation.  When I went out to dinner with friends, I had to sift through my salad for things I COULD eat, and discard the things I couldn't.  I couldn't drink juice, or regular soda EVER.  I couldn't have a splurge day, EVER.

I had no energy to work out AT ALL.  I didn't feel full EVER, or satisfied by what I was eating.  I couldn't stop craving "bad" foods.

I was miserable.

One day about two and a half-three months on the plan, I was managing a concession stand for the local youth football league and I barely had a chance to eat ALL day.  That night I was so hungry that I gave in and ordered pizza.  And it was AMAZING.  And the next day, and the day after that?  I was so so so sick.  Sicker than I'd ever been in my life.

But it also showed me how unhappy I was.  The plan was so restrictive.  Instead of filling my body with natural things, I was eating prepackaged, tasteless meals.  I wasn't getting any GOOD carbs, natural fiber, etc.  And I wasn't getting healthier, or stronger.  I was getting skinnier (used as a broad term, I was still overweight, even having lost almost 30 pounds.)  I couldn't run or lift weights, and I was ALWAYS starving.

About a month later, I went off the plan.  The holidays happened, and I ate.  New Year's and Valentine's Day, then a vacation happened, and I ate.  I gained most of those 30 pounds back.  Then slowly I started going to the gym again, and thinking about the way I was eating - all of which led me to my recent huge change in my lifestyle and my foods.

Last year was an incredibly weird and challenging year - some good things happened, and some of the worst things I've ever endured happened.  I won't lie and say I didn't eat for comfort, but what I learned was that commercial weight loss plans aren't for me.  I won't be trying Nutrisystem, Weight Watchers, etc.

I'm happy with where I'm at - eating good foods that benefit me, like fruits, vegetables, and lean meats.  Making up my own recipes as I go along.  I'm losing slowly, and that's absolutely okay, because this time?  I'm happy.  I had to go through all that to get HERE.  And "here" is a very good place. 
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

yourgravity: (Default)
Molli

March 2015

S M T W T F S
1234567
89 1011121314
15161718192021
22232425262728
293031    

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 27th, 2017 06:39 pm
Powered by Dreamwidth Studios