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you are golden.
Jul. 11th, 2013 11:46 amWhen I was in California recently, I felt so inspired by all the GOOD food choices I saw others making; when I came home, I vowed to start back eating healthy and make working out a priority again. I was doing great before my Florida vacation, but then I was "on vacation" and when I came home, I didn't really get back to where I left off before. But California was awesome - seeing things like Whole Foods, and so many healthy options was wonderful, and really opened my eyes.
A friend and I stopped at Cracker Barrel on the way back from Nashville, and I had one last splurge meal (their pancakes are FANTASTIC), and since then, I've done pretty well. I'm a huge coffee / sweet tea drinker, so I've been trying to have honey in my coffee in place of sugar. And instead of three cups, I've had only one or two. I've been drinking mostly water, and only had one small soda when I went to the city pool the other day. I felt so bad, but I had a hot dog - but I was starving, and you can't bring food in WITH you. Ugh.
I've also been more active. I've been on my treadmill twice, and swam for awhile in the pool on Tuesday. I'm not fixating on any goals just yet or weights except being healthier.
My family wanted to go to an Italian restaurant last night so I got a grilled chicken salad. Then I stocked up on fruits and snacks. SO HAPPY. I FEEL so much better already, and I'm really excited for garden vegetables. Some are already coming in, and one of my goals is to try new things. (Just not tomatoes. Yuck.)
This feels REALLY good. I was happily surprised I was able to do a bit on the treadmill; swimming felt good, too. It's been so rainy here since I got back that I'm not sure how much I can do outside, but I'm trying to get out there as much as I can for the sunshine. And I have my gym membership, so I'm determined to start using that more, too!
Groceries, and then this morning's smoothie - before and after. SO GOOD.
More healthy updates coming soon, hopefully! I'm off to do some cleaning, mail out some resumes, and then eat a snack. :)
A friend and I stopped at Cracker Barrel on the way back from Nashville, and I had one last splurge meal (their pancakes are FANTASTIC), and since then, I've done pretty well. I'm a huge coffee / sweet tea drinker, so I've been trying to have honey in my coffee in place of sugar. And instead of three cups, I've had only one or two. I've been drinking mostly water, and only had one small soda when I went to the city pool the other day. I felt so bad, but I had a hot dog - but I was starving, and you can't bring food in WITH you. Ugh.
I've also been more active. I've been on my treadmill twice, and swam for awhile in the pool on Tuesday. I'm not fixating on any goals just yet or weights except being healthier.
My family wanted to go to an Italian restaurant last night so I got a grilled chicken salad. Then I stocked up on fruits and snacks. SO HAPPY. I FEEL so much better already, and I'm really excited for garden vegetables. Some are already coming in, and one of my goals is to try new things. (Just not tomatoes. Yuck.)
This feels REALLY good. I was happily surprised I was able to do a bit on the treadmill; swimming felt good, too. It's been so rainy here since I got back that I'm not sure how much I can do outside, but I'm trying to get out there as much as I can for the sunshine. And I have my gym membership, so I'm determined to start using that more, too!
Groceries, and then this morning's smoothie - before and after. SO GOOD.
More healthy updates coming soon, hopefully! I'm off to do some cleaning, mail out some resumes, and then eat a snack. :)
